Mindfulness Skills

Raising Resilient and Confident Kids

Introduction

Module 1 - Understanding Emotional Resilience

Module 2 - Understanding How Your Child's Emotional Brain Develops

Module 3 - Recognising and Expressing Emotions

Module 4 - Helping Your Child Develop an Optimistic and Positive Attitude

The Benefits of Being Positive and Optimistic (1:19)
Creating a Positive Mindset - What Happens in Your Brain? (2:38)
Some Useful Facts About Your Brain (1:08)
What Happens When Your Brain Gets Full? (1:55)
The Differences Between Your Subconscious and Conscious Minds (1:21)
Facts About the Subconscious (1:57)
How the Brain Deals With Change (1:33)
What Happens When Your Brain Replays Subconscious Patterns (Your Habits)? (2:30)
Tips to Help Your Child Accept Change More Readily and Summary (1:26)

Module 5 - Practical Actions to Help Your Child Develop Emotional Resilience

Module 6 - Simple Tools to Build Your Child's Confidence

Module 7 - Setting Clear and Effective Boundaries to Help Your Child Feel Secure and Confident

Module 8 - Understanding Negative and Self-Limiting Beliefs and How They Undermine Your Child's Confidence

Turning Unhelpful and Negative Beliefs into Positive and Constructive Beliefs (1:42)
Understanding Unhelpful and Self Defeating Beliefs and Thinking Styles (2:26)

Module 9 - Helping Your Child Become a Problem Solver

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