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Raising Resilient and Confident Kids
Introduction
What is This Course About? (3:05)
About Anky (1:05)
Module 1 - Understanding Emotional Resilience
What Does Being Resilient Mean for Your Child? (1:18)
Module 2 - Understanding How Your Child's Emotional Brain Develops
When Your Baby Arrives in Our World (2:08)
What is Secure Attachment? (1:26)
What You Can do to Create a Securely Attached Baby (1:56)
What You Can do to Create a Securely Attached Toddler and Child (2:14)
Module 3 - Recognising and Expressing Emotions
What's the Point of Having Emotions? (1:22)
How You Can Help Your Child Talk About Feelings (9:29)
Acknowledge Their Feelings (1:53)
Common Parent Traps When Talking to Your Child About Their Feelings (1:35)
Module 4 - Helping Your Child Develop an Optimistic and Positive Attitude
The Benefits of Being Positive and Optimistic (1:19)
Creating a Positive Mindset - What Happens in Your Brain? (2:38)
Some Useful Facts About Your Brain (1:08)
What Happens When Your Brain Gets Full? (1:55)
The Differences Between Your Subconscious and Conscious Minds (1:21)
Facts About the Subconscious (1:57)
How the Brain Deals With Change (1:33)
What Happens When Your Brain Replays Subconscious Patterns (Your Habits)? (2:30)
Tips to Help Your Child Accept Change More Readily and Summary (1:26)
Module 5 - Practical Actions to Help Your Child Develop Emotional Resilience
Easy Ways to Help your Child Develop an Optimistic Outlook on Life (2:03)
Mindfulness Skills (10:38)
Reach Out For Support (1:20)
Action Plan - Modelling Emotional Resilience (1:08)
Module 6 - Simple Tools to Build Your Child's Confidence
What is confidence? (1:13)
Strengths (0:49)
Giving Positive Encouragement (1:22)
Module 7 - Setting Clear and Effective Boundaries to Help Your Child Feel Secure and Confident
Setting clear and effective boundaries (3:31)
Module 8 - Understanding Negative and Self-Limiting Beliefs and How They Undermine Your Child's Confidence
Turning Unhelpful and Negative Beliefs into Positive and Constructive Beliefs (1:42)
Understanding Unhelpful and Self Defeating Beliefs and Thinking Styles (2:26)
Module 9 - Helping Your Child Become a Problem Solver
Simple Technique to Teach Complex Tasks to Toddlers and Younger Children (1:53)
5 Step Process to Teach Your Child to Become a Problem Solver (ages 5+) (1:18)
Conclusion (1:07)
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Strengths
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